Do you suspect your teen has anxiety? Let's take a look! Here are some of the common signs:
-shyness
-avoidance of social activities and/or school
-somatic concerns including frequent headaches and stomachaches
-fatigue
-trouble sleeping
-restlessness
-trouble focusing
-easily startled
-irritable
-fear of making the wrong decision
-overthinking, thinks in worst case scenario
-lack of confidence
These symptoms can also be attributed to other concerns outside of anxiety, however here are some strategies that might help:
-Validate your child's feelings, don't minimize or rationalize.
"It sounds like you are really nervous about making the right choice for your classes. Let me know how I can help."
"That really seems like a scary situation for you. What would help you feel better?"
-Provide structure.
Encourage a routine of sleep and wake times, family meals, time for homework.
Request teen attempts going to school and/or social activities; then if they can't stay for a predetermined period of time, allow them to come home.
-Model positive thinking.
"I am nervous about a meeting at work tomorrow. I think I'll do some deep breathing exercises before the meeting so I can feel calmer".
-Allow for down time and breaks.
Especially when starting something new such as starting school or attending a new activity, allow time in their schedule during the week and/or weekend for rest and relaxation. They may need to watch videos, go outside, or do another enjoyable activity.
-Be Flexible and monitor.
While structure and routine are important, be sure to monitor for signs that your teen is experiencing increased anxiety and may need to allowed a break from an activity or go in late to school one day. Sometimes a little flexibility goes a long way.
If you are concerned about your teen and would be interested in support with via Teen Group, please click here.
If you believe your teen needs immediate assistance please contact us.
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Teens worried about health